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The Hamptons Diet takes the best of the Mediterranean Diet and the best of controlled carbohydrate eating and puts them together in the context of whole foods (organic whenever possible), minimally processed, nothing artificial, and with minimal use of sugar alcohols.
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The Hamptons Diet provides you with guidelines that will help you make healthy eating choices. The diet is a modified low-carb approach that also teaches you how to eat healthy carbohydrates without gaining weight. It allows you to eat fat but not all the fat you can eat and only the healthiest fats. You can lose up to fourteen pounds in just two weeks!
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First for Women
It's as easy as switching cooking oils... from The Hamptons Diet.
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Women's World
Low-Carb Break Breakthrough from The Hamptons Diet.
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In Touch
Stars are wild about The Hamptons Diet.
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hampsons-dietDr. Fred Pescatore
is a traditionally trained physician practicing nutritional medicine. He was the Associate Medical Director at the famed Atkins Center for five years more>

NEW Visit the beautiful Hamptons Diet Market online store for terrific, unique products that meet Dr. Pescatore’s high standards... at competitive prices! The market is easy to navigate and, of course, secure.
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hampsons-diet The Hamptons Diet
Building on the low-carb, Mediterranean-style diet plan he pioneered in Thin For Good , Dr. Pescatore now presents The Hamptons Diet , a program that introduces a secret ingredient - Australian macadamia nut oil, the most monounsaturated oil on the planet -among other delicious benefits.
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hampsons-diet How to Help Your Child Lose Weight and Get Healthy
By Fred Pescatore, M.D.

Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history. Read More>
Click Here to see all the books in the Hamptons Bookstore
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New from The Hamptons
As Recommended in The Hamptons Diet
Macadamia Oil

Highest in Monounsaturated Fats.
0% Carbs
100% Australian Macadamia Nut Oil
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Featured Hamptons Diet Friendly Product
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